Breathing to Thrive

Harness the breath to quickly influence your wellbeing

No matter what we eat, how much we exercise, how resilient our genes are, how skinny or young or wise we are —none of it will matter unless we're breathing correctly. - James Nestor, Breath: The New Science of a Lost Art

Use techniques adopted by elite military, athletes and free divers to optimise your performance. While often overlooked, the breath is fundamental to our wellbeing.

Optimum breathing results in:

• Enhanced concentration and focus

• Better physical performance and recovery

• Increased adaptability and resilience

• Deep relaxation

• Boosted immune system

  The workshop will cover:

• Relearning natural breathing & breath awareness

• Influencing the nervous system

• The relationship between o2 & Co2

• Enhancing stress management

• Guided breath techniques

• Q&A