The Calm Potential at Your Workplace
We use evidence based techniques to help professionals manage their nervous systems and cultivate the insight required for:
Greater self awareness
Emotional Intelligence
Focus & Attention
Decision Making
Resilience & Adaptability
Corporate Workshops
Meditation for Modern Life
Accessible meditation for even the most hectic minds
"You can't stop the waves but you can learn to surf" Jon Kabat-Zinn - Professor of Medicine & Mindfulness
Understand how meditation influences the mind and body to prepare us for the challenges of modern life.
Breathing To Thrive
Harness the breath to quickly influence your wellbeing
No matter what we eat, how much we exercise, how resilient our genes are, how skinny or young or wise we are —none of it will matter unless we're breathing correctly. - James Nestor, Breath: The New Science of a Lost Art
Use techniques adopted by elite military, athletes and free divers to optimise your performance. While often overlooked, the breath is fundamental to our wellbeing.
Mastering Stress
Master how stress influences your behaviour to be your best in every situation
“Adopting the right attitude can convert a negative stress into a positive one.” Hans Selye - The Founder of Stress Theory
Stress begins at a subconscious level and in order to influence it positively, greater awareness through understanding and reflection is required.
The Art of Focus
Enhancing your ability to sustain focus and avoid distractions
"Focus is more important than genius" Greg McKeown - Author
The volume of information that surrounds us is on a scale our nervous systems have never experienced. In order to keep our focus on what matters, we need to develop an awareness of how our mind absorbs information and how to train it ignore what is not serving us.
Cultivating Resilience
Develop an understanding of your ability to adapt and bounce back
“Do not judge me by my success, judge me by how many times I fell down and got back up again.” ― Nelson Mandela
This workshop leverages a number of reflective experiences to develop an appreciation of the elements of resilience and gives you the confidence to bring those elements into your everyday life.
Coaching Your Self
A workshop to shift your thought processes from self limiting and critical to encouraging and motivating
"Do the best you can until you know better. Then when you know better, do better." Maya Angelou - Poet and Activist
This workshop will help you find way to reach your potential in a sustainable manner through understanding and improving your relationship with your self.
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