Coaching Your Self

A workshop to shift your thought processes from self limiting and critical to encouraging and motivating

"Do the best you can until you know better. Then when you know better, do better." Maya Angelou - Poet and Activist

This workshop will help you find way to reach your potential in a sustainable manner through understanding and improving your relationship with your self.

Optimum coaching results in:

• Calmer nervous system

• Clearer, more rational thinking

• Increased motivation

• Less fatigue

• Better communication with others

The workshop will cover:

• How mindsets are created and reinforced

• Different self talk/coaching styles

• Awareness of your dominant style

• Healthier self talk strategies

• Q&A