Meditation for Modern Life
Accessible meditation for even the most hectic minds
"You can't stop the waves but you can learn to surf" Jon Kabat-Zinn - Professor of Medicine & Mindfulness
Understand how meditation influences the mind and body to prepare us for the challenges of modern life.
Meditation results in:
Better stress management
Less anxiety and tension
Enhanced access to strategic and creative parts of the brain
Relaxation and recovery
Boosted immune system
The workshop will cover:
What meditation does to body and mind
Remove any misconceptions about meditation
Learn an enjoyable style of meditation
Experience the effects of this meditation
Empower people to practice meditation further
-Q&A