Cultivating Resilience

Develop an understanding of your ability to adapt and bounce back

“Do not judge me by my success, judge me by how many times I fell down and got back up again.” ― Nelson Mandela

This workshop leverages a number of reflective experiences to develop an appreciation of the elements of resilience and gives you the confidence to bring those elements into your everyday life..

This workshop will cover:

• The elements of resilience

• Exercises to increase self awareness

• Adaptation to change

• Enhancing your mindset towards resilience

• Q&A