The Art of Focus

Enhancing your ability to sustain focus and avoid distractions

"Focus is more important than genius" Greg McKeown - Author

The volume of information that surrounds us is on a scale our nervous systems have never experienced. In order to keep our focus on what matters, we need to develop an awareness of how our mind absorbs information and how to train it ignore what is not serving us.

Greater focus results in:

• Increased work efficiency and productivity

• Commitment to priorities

• Less procrastination

• Better work quality

• Less stress

The workshop will cover:

• Key concepts around focus

• How we process information

• What is affecting our focus

• Exercises and strategies to enhance focus

• Q&A