Mastering Stress

Master how stress influences your behaviour to be your best in every situation

“Adopting the right attitude can convert a negative stress into a positive one.” Hans Selye - The Founder of Stress Theory

Stress begins at a subconscious level and in order to influence it positively, greater awareness through understanding and reflection is required.

Awareness of stress results in:

Greater awareness of stress results in:

-Increased adaptability and resilience

-Better communication

-Less anxiety

-High levels of motivation and energy

The workshop will cover:

-Our perception of stress

-The psychological and physiological effects of stress

-How the mind is conditioned

-Understanding your triggers and mapping your stress cycle

-The difference between reacting and responding

-Interrupting the stress cycle

-Q&A