Managing Chronic Pain
Change your relationship with pain to liberate your body
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Pain Education
How pain works
Types of pain
The systems involved
Risk & protective factors
Hurt versus harm
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Mindset & Stress
Conditioning of the mind
Pan & psychology
Major life events
Everday stress
Thoughts & emotios
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Rewiring for Relief
Influencing your nervous & immune system
Your perception of pain
Breathwork
Meditation
Movement
Expressive writing
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Ongoing Strategies
Managing flare ups
Changing neural pathways
Creating healthy habits
Techniques for breath, body & mind
Book a discovery chat
shane@thecalmpotential.com